seasalter beach Whitstable

Should we share from the space of vulnerability?

  The reason I have been mulling this question over is because just as I have become more comfortable with sharing from where I am at, that is sharing from a space of vulnerability, I’ve noticed a new emerging trend which is somewhat rejecting this concept. And it has forced me to consider if (and how) […] Read more…

Self Care Sunday, Journalling, & Flow

You know sometimes how as a blogger or writer you want and desire your work to be…. well… meaningful, impacting and poignant? How at times such proud pieces do come along, yet at other times you know you simply don’t have the head/heart/space to really immerse and produce that kind of ask, and so you […] Read more…

A letter to my niece – And now you are 5

Dear Amelia, When I was a year older than you are today I received a coveted gift for my birthday. I still have it and next year I will pass it onto you. It is a beautiful and poignant book by A.A Milne titled ‘Now we are 6’ – so you see I can’t give […] Read more…

Journalling my health story out

Journalling on the enormity of my health situation

I’m feeling a need –a pull – to journal, and to write in the easiest free-flowing form possible. A form in which no care is given to word etiquette, structure nor content. The aim is to let the pen be the conductor….. Let’s begin… “….There has been a growing sense of needing to write-it-out of late. And I […] Read more…

living libations skincare review

Living Libations Skincare & My Natural Routine

Living Libations skincare is a truly genius holistic beauty brand. It is about as natural as it gets, which fits very well with my desire to (now) only apply products onto the skin which I would feel safe eating. Warning: The above starts to happen when you follow the research, and realise the significance of […] Read more…

poetry self publishing

My Poetry Self Publishing Idea

My friend Emma sent me a poem recently (read how it touched me HERE) and  unknowingly it became this incredible catalyst which organically released spirited poems hidden within. A poetry self publishing idea is brewing… I confess, I didn’t even know that I had poetry wanting to be released. But it seems I do. Very much so infact seeing […] Read more…

Interview: Healing from Lyme Disease with Rico Franchi

Rico Franchi is an inspiring singer, songwriter and vocal coach who is healing from Lyme Disease.  His recent single Getting Better is an ode to his own journey and he is generously donating all profits to the Caudwell Lyme Disease charity. Rico, can you tell us how your health problems began?  My symptoms began 6 years ago now. […] Read more…

Reflections on a (salty) poem which touched my soul.

My gorgeous friend Emma sent me some excerpts from a beautiful poetry book. She knows I have a complete book fetish so I am pretty sure this stunning book is going to end up on my shelf before long. It’s called SALT – how cool is that? I love SALT; Salt you can eat, Salt in […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.