living libations skincare review

Living Libations Skincare & My Natural Routine

Living Libations skincare is a truly genius holistic beauty brand. It is about as natural as it gets, which fits very well with my desire to (now) only apply products onto the skin which I would feel safe eating. Warning: The above starts to happen when you follow the research, and realise the significance of […] Read more…

poetry self publishing

My Poetry Self Publishing Idea

My friend Emma sent me a poem recently (read how it touched me HERE) and  unknowingly it became this incredible catalyst which organically released spirited poems hidden within. A poetry self publishing idea is brewing… I confess, I didn’t even know that I had poetry wanting to be released. But it seems I do. Very much so infact seeing […] Read more…

Interview: Healing from Lyme Disease with Rico Franchi

Rico Franchi is an inspiring singer, songwriter and vocal coach who is healing from Lyme Disease.  His recent single Getting Better is an ode to his own journey and he is generously donating all profits to the Caudwell Lyme Disease charity. Rico, can you tell us how your health problems began?  My symptoms began 6 years ago now. […] Read more…

Reflections on a (salty) poem which touched my soul.

My gorgeous friend Emma sent me some excerpts from a beautiful poetry book. She knows I have a complete book fetish so I am pretty sure this stunning book is going to end up on my shelf before long. It’s called SALT – how cool is that? I love SALT; Salt you can eat, Salt in […] Read more…

My Natural Toothpaste Recipe & Dental Routine. Part 2

I wrote recently about the importance of Dental Health for Lyme Disease and Chronic illness and many of you contacted me asking for my homemade natural toothpaste recipe. I actually have a few I alternate – and also a shop bought natural one for when I run out. But this one I am sharing here […] Read more…

Seasalter Beach House, Whitstable, Kent

Seasalter Beach and Photography Play

Since embracing the healing life I have realised how important creativity is. To really access and get into the Flow is to truly get out of your head. Creating a space where joy, relief, and pleasure are experienced and expressed. For me, this outlet is usually through the medium of the written word, but I […] Read more…

a warm summer paleo salad

A Summer Chicken, Broccoli & Vine Tomato Warm Paleo Salad

It may be summer but I still instinctively prefer a warm Paleo salad over a completely raw version. It’s easier to digest lightly steamed food for a start whilst still retaining all the goodness. Warm food is especially healing for those with thyroid or sluggish metabolisms as it means the body has less work to […] Read more…

bathroom ideas for your home

Inspiring Bathroom Ideas & Beautiful Bath Time Rituals

Ive written before about how our environment and the space we inhabit can influence and positively affect our mood and wellbeing. A beautiful space invokes a beautiful mood. Remember that feeling when you turn the key and slowly open a never before been to hotel room?….. The anticipation turning to pure joy as you take in […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.