Reflections on a (salty) poem which touched my soul.

My gorgeous friend Emma sent me some excerpts from a beautiful poetry book. She knows I have a complete book fetish so I am pretty sure this stunning book is going to end up on my shelf before long. It’s called SALT – how cool is that? I love SALT; Salt you can eat, Salt in […] Read more…

My Natural Toothpaste Recipe & Dental Routine. Part 2

I wrote recently about the importance of Dental Health for Lyme Disease and Chronic illness and many of you contacted me asking for my homemade natural toothpaste recipe. I actually have a few I alternate – and also a shop bought natural one for when I run out. But this one I am sharing here […] Read more…

Seasalter Beach House, Whitstable, Kent

Seasalter Beach and Photography Play

Since embracing the healing life I have realised how important creativity is. To really access and get into the Flow is to truly get out of your head. Creating a space where joy, relief, and pleasure are experienced and expressed. For me, this outlet is usually through the medium of the written word, but I […] Read more…

a warm summer paleo salad

A Summer Chicken, Broccoli & Vine Tomato Warm Paleo Salad

It may be summer but I still instinctively prefer a warm Paleo salad over a completely raw version. It’s easier to digest lightly steamed food for a start whilst still retaining all the goodness. Warm food is especially healing for those with thyroid or sluggish metabolisms as it means the body has less work to […] Read more…

bathroom ideas for your home

Inspiring Bathroom Ideas & Beautiful Bath Time Rituals

Ive written before about how our environment and the space we inhabit can influence and positively affect our mood and wellbeing. A beautiful space invokes a beautiful mood. Remember that feeling when you turn the key and slowly open a never before been to hotel room?….. The anticipation turning to pure joy as you take in […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.