What is your New Year Intention?

I know that most people set a New Year’s Resolution but it always feels a little negative. Like we have to give up something, or ‘be better’. The vibe never feels right and therefore most resolutions last all of 3 days. I’m changing things and considering my New Year Intention for 2015. An Intention or […] Read more…

Investing in myself – 2014: The Year that was.

2014 has been somewhat of a roller coaster year. A real topsy-turvy, all-over-the-place 12 months. Or so it feels. Health wise I haven’t been great in many ways, and honestly its been a little dark at times, yet there is a presence and sense of growth and something deep which I cannot quite yet place. […] Read more…

Thyroid – A Medication Muddle

A Medication Muddle is putting it mildly. Being on Thyroid Medication (or having a thyroid issue) has been like living on an extreme roller coaster for years. And actually I hate roller coasters – or any ride which goes upside down. I wanna get off this trip once and for all. To be fair it […] Read more…

A warming winter Chai Latte

Ooh even the name sounds Wintery and Indulgent doesn’t it A Chai Latte Exotic. Cozy. Luxurious. A winter drink that promises to wrap itself around you like the softest cashmere blanket. I just had to get started on my own concoction. As someone who has never drank (or liked coffee) I sometimes feel like I […] Read more…

Remove the Toxins First

Recently I have been learning more about Detoxification. It hasn’t been easy to be honest and I have found it an overwhelming topic area with almost too much advise out there to make sense of, and more crucially understand how to apply to myself and my condition. For if you have a chronic disease it […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.