www.living-brightly.com

Should you switch to a Natural Sun Tan Lotion?

Is your sun tan lotion safe? Or is there a better alternative and should you switch to a natural sun tan lotion? Another health scare I hear you say! Its crazy how so much is bad for us nowadays. Riduculous even. It makes you want to run for the hills with your hands over your […] Read more…

Creating a Beautiful Life. www.living-brightly.com

Creating a Beautiful Life Interview – with Leah the Blogger

“Create. Connect. Cultivate Change.” This is the message from the lovely Leah at Paper Planes Connect. Her beautiful Blog is an amazing vibrant space for telling and sharing stories, yarns and spiels. Connecting people through the art of storytelling. So, lets get chatting….. Hi Leah, Thank you so much for taking part in this interview. I’m […] Read more…

Tanning and the Sunshine Hormone

So, we all love a tan don’t we? A lazy day in the sunshine is heaven sent. A gorgeous healthy golden glow at the end of it. Just Perfect. It makes us look good. It makes us feel good. But is a tan healthy? Much like everything else health related the answer is often confusing. […] Read more…

paleo chocolate caramel recipe living-brightly.com

Chocolate Caramel Melts Recipe

These are the most tasty, luxurious melt-in-your-mouth, Chocolate Caramel treats EVER. Im not even kidding! These are better than any shop bought alternatives. And best of all they are totally HEALTHY! And they take 5-10 minutes (of fun) to produce 🙂 Gluten Free – Naturally! Sugar Free – Hell Yeah! Dairy Free – Erm… well […] Read more…

how your space affects and reflects your life

How your Space Reflects & Affects your Life.

Regardless of whether you own (or rent) a house or flat, or whether you live with your parents, or maybe flat-share, hopefully there is a Space which you can call your own? A Space which (however small) is entirely yours to call HOME and put your beautiful stamp on? But does your space REFLECT your […] Read more…

Interview with Tara – A Health & Lifestyle Coach

Today I had the pleasure of interviewing the lovely Tara Caetano. An holistic health & lifestyle coach (to be) from Australia, she has also created her fabulous food website http://www.feedmeblog.com and is slap bang in the middle of building and pursuing her own Beautiful Life as we speak….. Her heart and soul jump off the […] Read more…

Awesome April: 6 Things I am loving right now

*As a blogger I have a template (or vibe) which I like to remain faithful to for all my posts. My intention will always be Wellbeing and Inspiration at its heart.  I am learning and evolving as I go along and am starting to build up regular Blogging Features. Some are lighthearted and fluffy, some […] Read more…

The Confusion of ME & CFS

ME (or Chronic Fatigue Syndrome) is totally confusing to me and I suffer from it, so I can conceive just how crazy it can seems to others. And I’m not even talking about the ‘judgement factor’ – for this purpose lets just assume I am speaking with those (unbiased) folks who know that ME is […] Read more…

The Resistance of Meditation

We all know that Meditation is great for our health and wellbeing. But how many of us wish that we were a little better at it? A little more disciplined or dedicated? Or could even get started with it in the first place? Hand raised or waving madly in the air? Because the truth is […] Read more…

paleo, diet, plan

Paleo Diet Plan: Is it right for me?

Should you adopt the Paleo Diet Plan? Or are you just totally confused about where to start with nutrition?    Maybe you really want to eat healthily and Paleo potentially seems the way to go but you feel overwhelmed by all the options? Okay, take a breath. Its all good. I am here to help […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.